Weigh In record (no journal entry) for 27 May 2021
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208.2 lb
Lost so far: 30.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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2445 kcal
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Fat: 130.66g | Prot: 121.85g | Carb: 34.88g.
Breakfast: Great Value Almond Milk Original Unsweetened, Spring Valley Omega 3 Fish Oil, Egg (Whole), Bulk Supplements CLA, Nature's Bounty Collagen Unflavored, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Tomatoes, Johnsonville Jalapeño & Cheddar Smoked Sausage, Great Value String Cheese, Kroger Pork Rinds. Dinner: Trader Joe's Carrot & Celery Sticks, Caprese Salad with Grilled Flank Steak. Snacks/Other: Deschutes Brewery Wowza IPA, Pinot Gris (Grigio) Wine, Whiskey. more...
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losing 1.4 lb a week
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