DKSorensen's Journal, 12 February 2011

169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 33.67g | Prot: 58.53g | Carb: 225.04g.   Breakfast: Butter, white bread, milk, multigrain cheerios, dannon greek yogurt. Lunch: cheddar cheese, sweet and sour chicken. Dinner: steak fajita. more...

1898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...