Weigh In record (no journal entry) for 27 May 2021
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216.4 lb
Lost so far: 48.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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2051 kcal
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Fat: 39.62g | Prot: 69.31g | Carb: 366.03g.
Breakfast: Kellogg's Rice Krispies, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Chopped Ham, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Miracle Whip Calorie Wise, Lettuce. Dinner: President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cherry Tomatoes, Cucumber (with Peel), Compliments Garden Salad, Catelli Garden Select Country Mushroom, No Name Spaghettini. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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3989 kcal
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Activities & Exercise:
Weed trimming - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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