Weigh In record (no journal entry) for 27 May 2021
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176.6 lb
Lost so far: 73.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1450 kcal
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Fat: 47.74g | Prot: 78.65g | Carb: 194.16g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, Calavo Avocado, Hellmann's Light Mayonnaise. Dinner: Sweet Potato, Shadybrook Farms Ground Turkey 93/7, Acorn Winter Squash, Extra Virgin Olive Oil. Snacks/Other: Moe's Southwest Grill Black Bean Dip, Blueberries , Red Sweet Pepper, Kiwi Fruit, Bananas, Blackberries . more...
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losing 6.3 lb a week
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