Weigh In record (no journal entry) for 27 May 2021
|
114.4 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2021:
|
1426 kcal
|
Fat: 46.53g | Prot: 70.64g | Carb: 182.51g.
Breakfast: Nestlé Cereal Fitness Fibra, Colun Yoghurt Batido Natural Endulzado, Mandarinas, Peras, Lipton Té Verde Ice Tea. Lunch: Super Pollo Tuto Entero, Lechuga, Cebollas, Zanahoria Cocida, Lider Quinoa. Dinner: Lipton Té Verde Ice Tea, French's Mostaza Classic Yellow, PF Pechuga de Pollo Cocida (11g), Castaño Pan Integral Light, Kuchen Meister Zitronen-Kuchen. Snacks/Other: French's Mostaza Classic Yellow, Colun Queso Ranco Laminado, Coca-Cola Coca-Cola Zero, PF Pechuga de Pollo Cocida (11g), Castaño Pan Integral Light, McKay Mini Kuky, Nestlé Superocho. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Car0.cl's weight history
|