Weigh In record (no journal entry) for 27 May 2021
|
131.0 lb
Lost so far: 12.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2021:
|
1440 kcal
|
Fat: 67.01g | Prot: 73.97g | Carb: 99.60g.
Breakfast: Red Delicious Apples, Cinnamon , Maple Syrup , No Name Sliced Blanched Almonds, Bassé Organic Pumpkin Seeds, Only Oats Steel Cut Oats. Lunch: Sweet Red Peppers , Red Onions, Cucumber (with Peel) , Green Peppers , Olive Oil , Vinegar , Parsley (Dried) , Tomatoes, Chicken Breasts, Miracle Whip Light. Dinner: Sunrise Farms Salt & Pepper Chicken Wings, Honey. Snacks/Other: Keto Made Simple No Sugar Keto Bomb, White Table Wine. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|