Weigh In record (no journal entry) for 27 May 2021
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326.4 lb
Lost so far: 45.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1374 kcal
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Fat: 58.96g | Prot: 55.02g | Carb: 158.94g.
Breakfast: General Mills Cheerios. Lunch: Oscar Mayer Turkey Bacon (15g), Shrimp, Hamburger or Hotdog Rolls , Ruffles Original Potato Chips, Tostitos Creamy Spinach Dip. Dinner: Brown Rice, Shrimp. Snacks/Other: Ruffles Original Potato Chips, Tostitos Creamy Spinach Dip, Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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losing 9.1 lb a week
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