Weigh In record (no journal entry) for 27 May 2021
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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455 kcal
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Fat: 16.41g | Prot: 27.39g | Carb: 43.85g.
Breakfast: Kroger Cherry Jello, White Wave Foods Delight French Vanilla Creamer, Quick or Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Cabbage . Dinner: Mushrooms , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Cucumber (with Peel) . more...
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losing 8.4 lb a week
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katiemacwho2's weight history
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