Weigh In record (no journal entry) for 21 May 2021
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162.3 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1764 kcal
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Fat: 75.32g | Prot: 133.44g | Carb: 148.83g.
Breakfast: Курага, Сельдерей, Dom Reserve Smoked Salmon, Subway Avocado , Жареное Яйцо, Pilaros Green Olives Stuffed with Garlic, Food For Life Ezekiel Bread. Lunch: Гречка, Огурец (с Кожурой), Капуста Белокочанная, Kirkland Signature Seasoned Rotisserie Chicken, Масло Авокадо, Огурец (с Кожурой). Dinner: Чернослив, President's Choice Organics Baby Spinach, President's Choice Organics Field Greens & Herbs Salad Mix, Pilaros Green Olives Stuffed with Garlic, Редис, Авокадо, Помидоры Черри, Огурец (с Кожурой), Пикша. Snacks/Other: Кешью, QuestBar Chocolate Chip Cookie Dough. more...
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2334 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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