Weigh In record (no journal entry) for 26 May 2021
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162.5 lb
Lost so far: 1.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1782 kcal
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Fat: 85.52g | Prot: 106.93g | Carb: 164.15g.
Breakfast: Pilaros Green Olives Stuffed with Garlic, Авокадо, Silk True Almond Unsweetened, GoGo Quinoa Pancake Mix, Liberte Greek Yogurt Plain 0% Lactose Free, Сельдерей, Dom Reserve Smoked Salmon, Nuts to You Nut Butter Almond Butter, Вареное Яйцо, Яйцо. Lunch: GoGo Quinoa Spaghetti, Масло Авокадо, Куриные Котлеты, President's Choice Organics Field Greens & Herbs Salad Mix, Шпинат, Огурец (с Кожурой), Желтый Сладкий Перец, Помидоры Черри. Dinner: Укроп, Оливковое Масло, Яичный Белок, Помидоры Черри, Огурец (с Кожурой), Куриные Котлеты. Snacks/Other: No Sugar Company Keto Bar. more...
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gaining 7.7 lb a week
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