Sylvia60's Journal, 25 January 2014

182.5 lb Lost so far: 29.1 lb.    Still to go: 28.2 lb.    Diet followed poorly.

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1403 kcal

Fat: 22.23g | Prot: 32.52g | Carb: 102.41g.   Breakfast: K-Classic Salami 1A, Minulakt Fettarme H-Milch 1,5% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Dinner: Lasagne mit Fleisch. Snacks/Other: Adelholzener Bleib in Form Orange, Weißer Tafelwein, Prosecco. more...

2608 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...