Weigh In record (no journal entry) for 13 February 2011
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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811 kcal
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Fat: 29.74g | Prot: 69.59g | Carb: 65.87g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: chicken, clamata olives, marinated artichoke hearts, lettuce romaine, asparagus, grape tomatoes, cucumber, low fat dressing. more...
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losing 10.5 lb a week
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