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kiousisd
Journal
13 Feb 11
kiousisd's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
129.5 lb
Lost so far:
10.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
1247 kcal
Fat: 46.21g | Prot: 47.82g | Carb: 166.27g.
Breakfast:
Berries.
Lunch:
Maple Syrup, Plain Pancakes, Hash Brown (from Frozen), Boiled Egg.
Dinner:
Chicken Breast, Lettuce, Light Caesar.
Snacks/Other:
Bananas.
more...
1431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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