Weigh In record (no journal entry) for 27 May 2021
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177.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1170 kcal
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Fat: 46.59g | Prot: 55.64g | Carb: 135.04g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Filiz Kepekli Burgu Makarna, Tadım Tadımca Yer Fıstıklı. Dinner: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Mantarlı Tavuk Sote. Snacks/Other: Elmalı Kurabiye. more...
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losing 2.5 lb a week
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yarensekeer's weight history
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