Weigh In record (no journal entry) for 27 May 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1233 kcal
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Fat: 103.49g | Prot: 59.05g | Carb: 13.17g.
Lunch: 控肉, 午仔魚, 煎雞蛋. Dinner: 炒小白菜, 貢丸, 午仔魚, 控肉. Snacks/Other: Costco 無調味腰果. more...
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losing 3.1 lb a week
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zxcpcf999's weight history
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