Weigh In record (no journal entry) for 25 January 2014
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319.0 lb
Lost so far: 40.3 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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427 kcal
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Fat: 16.38g | Prot: 9.36g | Carb: 59.71g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Dinner: Aldi Puree Diepvries, Savooikool, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden). Snacks/Other: Kellogg's Special K Pleasure, River Agrumes Light, Mandarijn, Colruyt Everyday Sprits. more...
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losing 9.3 lb a week
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