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Period pounds are dropping off now.
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1430 kcal
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Fat: 39.95g | Prot: 58.41g | Carb: 215.93g.
Breakfast: Coffee-Mate Original Powder Creamer, Natural Grocers Fresh Ground Peanut Butter, Bananas, Nonfat Dry Milk. Lunch: Taco Bell Salsa Verde, Laughing Cow Original Creamy Swiss Cheese, Kroger Fat Free Plain Yogurt, Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg, Pita Bread, Green Peppers, Onions, Tone's Buttermilk Ranch Dressing Mix, Extra Virgin Olive Oil, Kroger Fat Free Plain Yogurt, Red Tomatoes, Cucumber (Peeled). Dinner: Organic Valley Nonfat Dry Milk, Jif Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked). Snacks/Other: Gala Apples, Gedney Apple Cider Vinegar, Hellmann's Light Mayonnaise, Trader Joe's Shredded Green Cabbage, Coffee-Mate Original Powder Creamer. more...
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3614 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 3.7 lb a week
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