Weigh In record (no journal entry) for 25 January 2014
|
222.9 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
2579 kcal
|
Fat: 121.26g | Prot: 124.29g | Carb: 255.39g.
Breakfast: Chleb Graham, Lisner Filety Śledziowe w Oleju A'la Matjas, Mleko Skondensowane, Cukier Brązowy, Chleb Graham, Lisner Filety Śledziowe w Oleju A'la Matjas. Lunch: Cukier, Mlekovita Ser Morski, Czerwona Papryka. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Lidl Goody Morning Choco Crunchy, Jabłko, Mandarynki. more...
|
|
2870 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|