Weigh In record (no journal entry) for 27 May 2021
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205.5 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1379 kcal
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Fat: 56.85g | Prot: 62.39g | Carb: 86.13g.
Breakfast: Sea Salt, Chives, Scrambled Egg, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Milk and Sugar. Lunch: Knorr Cup-A-Soup Summer Vegetable Lite. Dinner: Beef Sausage (Cooked) , Merlot Wine , Green Leaf Lettuce , Cherry Tomatoes, Nola Original Mayonnaise , Tuna in Water (Canned), SPAR Brown Wraps. Snacks/Other: Chewing Gum (Sugarless) , Bonaqua Pump, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Bonaqua Pump. more...
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losing 27.8 lb a week
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