Weigh In record (no journal entry) for 27 May 2021
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167.1 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1093 kcal
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Fat: 70.44g | Prot: 65.38g | Carb: 57.58g.
Breakfast: Avokado, Pekoni (Paistettu Pannulla), Keitetty Kananmuna, Maitokahvi, Vesi. Lunch: Parsakaali, Kukkakaali, Savustettu Lohi. Dinner: Vesi, Keitetty Kananmuna, Oliiviöljy, Avokado, Salaatti, Katkarapu. Snacks/Other: Tee (Haudutettu), Cashewpähkinät, Banaani. more...
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losing 3.1 lb a week
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