Bombadil's Journal, 13 February 2011

234.7 lb Lost so far: 26.0 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

---

582 kcal

Fat: 4.00g | Prot: 21.00g | Carb: 69.40g.   Breakfast: Special K Bar - Chocolatey Pretzel. Lunch: chunky hearty beef noodles soup. Dinner: In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Lite Beer. more...

3398 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...