Weigh In record (no journal entry) for 25 January 2014
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187.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1542 kcal
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Fat: 78.11g | Prot: 80.20g | Carb: 139.37g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Beyaz Peynir. Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta, Karışık Yeşil Salata, Sığır Eti Köftesi, Sade Yoğurt. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Et Soslu Makarna. Snacks/Other: Karışık Kuruyemiş, Elma, Portakal, Sütaş Light Süt. more...
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gaining 5.4 lb a week
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pindem's weight history
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