Weigh In record (no journal entry) for 27 May 2021
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247.8 lb
Lost so far: 19.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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908 kcal
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Fat: 37.88g | Prot: 55.88g | Carb: 88.61g.
Lunch: Svadesha Champignon Räucher-Tofu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Bio Dinkelvollkornmehl, Raab Vitalfood Protein Shake Pur, Ei, Essig, Rapsöl. Dinner: Elstar, Svadesha Champignon Räucher-Tofu, Eichblattsalat, Züger Bio Hirtenkäse Laktosefrei, Ochsenherztomate, Essig, Rapsöl. Snacks/Other: Sojade Alternative zu Quark, Foodspring Shape Shake Schokolade , Kakaopulver (Ungesüßt), Ungesüßte, Gefrorene Himbeeren, Ei. more...
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losing 3.1 lb a week
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