Weigh In record (no journal entry) for 27 May 2021
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192.9 lb
Lost so far: 10.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1595 kcal
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Fat: 66.81g | Prot: 68.24g | Carb: 178.80g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Nestlé Nesquik, Delhaize Magere Melk, Bruine Boterham. Lunch: Panos Meergranen Piccolo, Panos Salade Gerookte Zalm. Dinner: Devos Lemmens Tartare, Aldi Atlantische Zalmfilet, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dr Oetker Saroma Chocolade, LU Granny Moelleux Chocolade. more...
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losing 4.6 lb a week
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