Weigh In record (no journal entry) for 27 May 2021
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232.8 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1189 kcal
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Fat: 71.51g | Prot: 93.02g | Carb: 37.13g.
Breakfast: Cucumber (with Peel) , Woolworths Shredded Light Meat Tuna in Brine. Lunch: Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Leg / Thigh. Dinner: Woolworths Seedless Pink Grapes, Woolworths Green Vegetable Medley, Lamb Chop. Snacks/Other: Flanagan's Gaelic Green Onion Kettle Fried Chips, Clover Gouda Cheese, SPAR Full Cream Fresh Milk, Coffee. more...
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gaining 2.2 lb a week
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