Weigh In record (no journal entry) for 27 May 2021
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206.6 lb
Lost so far: 7.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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2142 kcal
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Fat: 41.69g | Prot: 208.09g | Carb: 228.16g.
Breakfast: Cafeína, Multivitaminico, Omega 3, Claras de Huevo, Leche de Almendras, Harina de Avena Sabor Galleta María, Piña en Su Jugo, Aceite de Oliva Extra Virgen, Huevo. Lunch: Manzana, Té Melocotón Cero, Hacendado Espinacas Frescas, Pechuga de Pollo a la Plancha, Sal Marina, Arroz Blanco (de Grano Medio, Cocido), Fiambre Pechuga de Pavo, Barra de Pan Integral, Queso Semicurado, Jamón Serrano, Aceite de Oliva Extra Virgen. Dinner: Queso Fresco Batido Desnatado 0%, Hacendado Judia Verde Plana, Sal Marina, Ybarra Patata Entera Cocida, Bonito, Sal Marina. Snacks/Other: 100% Whey Protein Isolate, Creatine Monohydrate, Harina de Arroz, Stevia, Café con Leche. more...
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losing 1.0 lb a week
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