Weigh In record (no journal entry) for 13 February 2011
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110.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2458 kcal
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Fat: 70.96g | Prot: 129.10g | Carb: 339.66g.
Breakfast: Special K, Original Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Moo Shu Eggrolls with Plum Sauce, Chow Fun Rice Noodles, Toasted French or Vienna Bread (Includes Sourdough), Beef and Pork Meatballs. Dinner: BBQ Pork Sandwich, Macaroni or Noodles with Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Cheesecake with Fruit, Mints, N.O.-Xplode. more...
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1928 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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