Weigh In record (no journal entry) for 27 May 2021
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164.2 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1070 kcal
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Fat: 68.69g | Prot: 99.34g | Carb: 4.44g.
Breakfast: AH Gebroken Lijnzaad, Nature's Gift Zonnebloem & Pompoen Pittenmix, Kruidvat Hennepzaad, Melkan Slagroom, Alpro Soya Yoghurt Nature Ongezoet. Lunch: Zaanse Mayonaise, Jumbo Rookkaas, Ei. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Verse Slagroom, Thenewfood Spinazie, AH Kabeljauwfilet. more...
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losing 4.6 lb a week
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