Jamppa's Journal, 13 February 2011

183.6 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 28.52g | Prot: 179.80g | Carb: 125.21g.   Breakfast: Puuro , Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), 2% Fat Milk. more...

3472 kcal

Activities & Exercise: Tennis - 50 minutes, Shoveling - 2 hours and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...