Weigh In record (no journal entry) for 27 May 2021
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144.2 lb
Lost so far: 15.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1528 kcal
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Fat: 69.00g | Prot: 63.50g | Carb: 167.30g.
Breakfast: Future Life Smart Food Chocolate . Lunch: Mama's Pepper Steak Pie. Dinner: Yum Yum Smooth Peanut Butter, Rhodes Strawberry Jam, Albany Everyday White Bread. Snacks/Other: Roman's Pizza Pepperoni Deluxe . more...
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losing 3.1 lb a week
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amber.hali's weight history
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