Weigh In record (no journal entry) for 13 February 2011
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201.5 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1514 kcal
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Fat: 99.81g | Prot: 93.00g | Carb: 59.98g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds) , Roasted Potato, Sausage Gravy. Dinner: Gorgonzola Cheese, Baby Spinach, Tomatoes, Balsamic Vinaigrette Dressing, Parmesan Cheese (Grated) , Yellow Summer Squash, Grilled Chicken. more...
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losing 2.3 lb a week
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