Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lightfield
Journal
24 Jan 14
lightfield's Journal, 24 January 2014
lightfield's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2014
194.8 lb
Lost so far:
14.4 lb
.
Still to go:
194.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
610 kcal
Fat: 24.00g | Prot: 38.00g | Carb: 60.00g.
Breakfast:
Medifast Triple Berry Smoothie.
Lunch:
Tyson Jalapeno chicken breast, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Kraft Light Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Pepper Jack Cheese.
more...
2542 kcal
Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lightfield's weight history
view complete history