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排便
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124.1 lb
Lost so far: 19.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1330 kcal
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Fat: 42.62g | Prot: 114.51g | Carb: 149.68g.
Breakfast: 永力食品 黑芝麻醬, 水煮蛋, 美樂家 活力寶纖飲品-無糖配方, 邱家 鱸魚精, 義美 無加糖豆漿, 犇馳 醣質1克手作麵包, Zespri 黃金奇異果, 家樂福 小番茄, Granola House 纖脆燕麥棒 巧克力. Lunch: 莧菜, 荷蘭豆, 芥蘭, 全聯 洋蔥, 炒高麗菜, Costco 毛豆莢, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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