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Feeling much better after 40 minutes on the elliptical. I'll bet there's a lesson in there somewhere!
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2014:
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2560 kcal
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Fat: 194.21g | Prot: 174.04g | Carb: 31.95g.
Breakfast: Bell Peppers, Trader Joe's Manchego Cheese, Spinach, Egg. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Trader Joe's Uncured Apple Smoked Bacon, Kale, Onions. Dinner: Ranch Salad Dressing, Calavo Avocado, Simple Truth Organic Baby Spring Mix, Butter, Outback Steakhouse Ribeye (10 oz), Shrimp. more...
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3474 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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