Yafreaka's Journal, 13 February 2011

174.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1392 kcal

Fat: 34.74g | Prot: 65.48g | Carb: 207.18g.   Breakfast: Tropicana Lots of Pulp, Smart Balance Omega Spread, Fried Egg, Aunt Hattie 12 Grain Bread. Lunch: Starbucks Frapuccino Light. Dinner: Steamed White Rice, Broccoli, Chicken Breast. more...

2188 kcal

Activities & Exercise: Turbo Fire HIIT 25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...