Weigh In record (no journal entry) for 27 May 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1590 kcal
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Fat: 66.38g | Prot: 83.50g | Carb: 158.75g.
Breakfast: 黑咖啡, 蘋果（去皮）. Lunch: 石頭鍋飯. Dinner: 全家 百頁豆腐, 家樂福 豆包, 素雞, 7-11 關東煮-白蘿蔔, 豬排骨, 番茄, 爭鮮 花壽司. more...
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losing 4.6 lb a week
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 Comments
27 May 21 by member: 尼歐NEO
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