swing43's Journal, 13 February 2011

136.8 lb Lost so far: 2.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 42.08g | Prot: 99.21g | Carb: 211.29g.   Breakfast: ham and cheese scramble, Double Fiber Bread. Lunch: Red Tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Mozzarella Cheese (Part Skim Milk), Fat Free Shredded Cheddar Cheese, Whole Wheat Low Carb High Fiber Tortillas, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Dinner: Jello Sugar Free Pudding - Caramel, Walnuts, Carrots, Mixed Salad Greens, Cole Slaw Mix, Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Zesty Italian Dressing, Broccoli Slaw, Red Tomatoes, Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes, Sandwich Thins - Multi-Grain, Cool Whip Whipped Topping Lite. Snacks/Other: dove milk chocolate hearts, Bliss Dark Chocolate, Strawberries, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans. more...

2002 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours. more...