Weigh In record (no journal entry) for 27 May 2021
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135.8 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1451 kcal
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Fat: 59.55g | Prot: 92.97g | Carb: 142.51g.
Breakfast: 家樂福 蛋餅皮, 凱撒沙律醬, 遠洋牌 水煮鮪魚罐頭, 煎雞蛋, 小番茄（葡萄形狀）, 咖啡, 小黃瓜. Lunch: 上豐 XO港式海鮮干貝醬, 紅蘿蔔, 素炒芹菜, 蒜頭, 炒香姑. Dinner: 萵苣, 金蘭 醬油膏, 飯, 雞肉碎, 炒高麗菜, 麵筋, 炒青菜. Snacks/Other: 蘋果（去皮）. more...
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losing 4.6 lb a week
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