Weigh In record (no journal entry) for 24 January 2014
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187.4 lb
Lost so far: 45.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2119 kcal
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Fat: 72.02g | Prot: 207.31g | Carb: 160.14g.
Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese, Egg, Egg White. Lunch: lean pockets pretzel lean pocket grilled chicken jalapeño, Chicken of the Sea Chunk Light Tuna in Water, Diamond of California Chopped Walnuts, Yoplait 2X Protein Greek Yogurt - Blueberry (4 oz), Dole Mixed Fruit Cups. Dinner: Mayfield Low Fat Cottage Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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losing 5.6 lb a week
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