Weigh In record (no journal entry) for 26 May 2021
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188.3 lb
Lost so far: 10.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1353 kcal
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Fat: 52.86g | Prot: 68.26g | Carb: 161.73g.
Breakfast: Fuji Apples, Mamma Chia Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Goya Black Beans, El Milagro Corn Tostadas, Kraft Finely Shredded Mild Cheddar Cheese, Heluva Good Bodacious Onion Sour Cream Dip. Dinner: Rotini, Broccoli , Parmesan Cheese (Shredded) , Whole Foods Market European Greens with Basil & Garlic Sauce, Simply Nature Black Soybean Spaghetti. Snacks/Other: Trader Joe's Cheesecake Bites, Strawberries , Lay's Kettle Cooked Mesquite BBQ Chips. more...
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losing 1.7 lb a week
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