Weigh In record (no journal entry) for 26 May 2021
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163.2 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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924 kcal
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Fat: 72.95g | Prot: 41.76g | Carb: 26.08g.
Breakfast: Great Value Walnuts Halves & Pieces , Great Value Half & Half, Coffee. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Greek Olives, Dole Classic Cole Slaw Mix, Regular Mayonnaise, Ground Beef (80% Lean / 20% Fat) . Dinner: Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. more...
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losing 2.6 lb a week
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