Weigh In record (no journal entry) for 24 January 2014
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2246 kcal
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Fat: 98.83g | Prot: 67.56g | Carb: 276.04g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Outlaw Burger, Original Corn Chips. Snacks/Other: Instant White Rice, Thin Mint Cookies, Watch'n Carbs Fudge Bar, Beef Jerky, Nonfat Caffe Misto (Venti), Mocha Syrup, Chex Mix Traditional. more...
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3550 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Standing - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour. more...
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losing 1.8 lb a week
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sellio's weight history
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