Weigh In record (no journal entry) for 26 May 2021
|
167.1 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2021:
|
972 kcal
|
Fat: 59.35g | Prot: 58.37g | Carb: 30.04g.
Breakfast: Water, Beef (Lean Only Eaten), Coffee with Milk. Lunch: Butter, Coffee with Milk, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mastro Genoa Salami, Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Pickles, Cooked Broccoli with Mushroom Sauce, Chicken Drumstick. Snacks/Other: Water, Merlot Wine, Dry Roasted Salted Peanuts. more...
|
|
2445 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Sitting - 5 hours, Nordic Walking - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
 Comments
Weight: 167.2 lbs = 75.8 kg
Ate 972 cal, burned 2445 cal
FitBit Steps: 9178, burned 1954 cal
27 May 21 by member: Magu 49
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|