Weigh In record (no journal entry) for 27 May 2021
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130.7 lb
Lost so far: 15.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1311 kcal
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Fat: 63.00g | Prot: 27.10g | Carb: 154.90g.
Breakfast: 萊爾富 hi café 大杯冰美式, 7-11 菱格香菠蘿, 7-11 丹麥起司火腿, 統一 科學麵Mini包, 7-11 煉乳牛奶麵包. Snacks/Other: 宏亞食品 新貴派大格酥（焙烤花生）. more...
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gaining 3.1 lb a week
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