Weigh In record (no journal entry) for 26 May 2021
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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546 kcal
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Fat: 17.53g | Prot: 22.87g | Carb: 77.79g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Roasted Broiled or Baked Chicken Drumstick, Lettuce Salad with Assorted Vegetables. Dinner: Bean Soup (Home Recipe). Snacks/Other: Strawberries, Winding River Blueberries, 100% Maple Syrup, So Delicious Coconut Milk Unsweetened. more...
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gaining 1.0 lb a week
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