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hoje estou mega feliz
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1427 kcal
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Fat: 43.16g | Prot: 55.42g | Carb: 204.19g.
Breakfast: Café com Leite Integral, Enrolado de Presunto e Queijo, Danubio Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral sem Açúcar . Lunch: Batata Assada, Carne de Vaca Assada, Camil Feijão Carioca Cozido, Legumes Cozidos, Camil Arroz Branco Cozido. Dinner: Sopa de Legumes com Carne, Sobremesa de Gelatina, Manga Palmer. more...
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losing 1.4 lb a week
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