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Finally ……
The scale moved down
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195.0 lb
Lost so far: 73.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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855 kcal
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Fat: 45.78g | Prot: 52.19g | Carb: 63.14g.
Breakfast: Guacamole, Spicy Pickle Tuna Salad, Bunny Bread 100% Whole Wheat Bread. Lunch: Heinz Tomato Ketchup, Haolam Muenster Cheese, GG Scandinavian Thins with Pumpkin Seeds. Snacks/Other: Say Cheese Diet Marble Cheese Cake, Edward Marc Toffee Almonds, Say Cheese Diet Marble Cheese Cake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 10.5 lb a week
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