Weigh In record (no journal entry) for 26 May 2021
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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890 kcal
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Fat: 30.87g | Prot: 43.47g | Carb: 110.40g.
Breakfast: Mulino Bianco Pan Bauletto, Dulano Petto di Pollo Precotto, Salmistrato, Tagliato a Fette Sottili. Lunch: Pam Panorama Frittata con Spinaci, Ceci, Carrefour Riso Jasmin, Olio Extra Vergine di Oliva. Dinner: Bio Gallette con Supersemi, Pomodori, Insalata Mista Verde, Olio Extra Vergine di Oliva, Ricotta. more...
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2999 kcal
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Activities & Exercise:
Yoga - 45 minutes, Walking (slow) - 2/mph - 55 minutes, Watching TV/Computer - 2 hours, Working - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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