Weigh In record (no journal entry) for 26 May 2021
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1670 kcal
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Fat: 87.83g | Prot: 159.01g | Carb: 63.16g.
Breakfast: Poland Spring Water (Bottle). Lunch: Poland Spring Water (Bottle), Kirkland Signature Organic Chunky Guacamole, Garden Life Romaine Lettuce, Happy Farms Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge , Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Baked or Broiled Cod, Costco New York Strip Steak, Poland Spring Water (Bottle). Snacks/Other: Poland Spring Water (Bottle), Innofoods Keto Crackers, Sabra Roasted Red Pepper Hummus. more...
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gaining 0.6 lb a week
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somervilles1's weight history
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