Derall's Journal, 24 January 2014

260.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 28.50g | Prot: 33.00g | Carb: 90.00g.   Breakfast: Turner's 2% Reduced Fat Milk with Vitamin A&D, Post Honey Bunches of Oats Honey Roasted. Lunch: McDonald's Double Cheeseburger. more...

3269 kcal

Activities & Exercise: Standing - 3 hours, Driving - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...